Weight Loss - Ma Panache

Benefits of Green Tea, Number 4 will shock you.

Green Tea is my great companion at work, there are hundreds of Benefits of Green Tea which all of us are aware of. Give me a pot of green tea with some lemon added, my productivity level will be at the heighest.

Green Tea is the most popular beverage to enjoy first thing in the morning among the young generation, most of the old people still love to have milk tea or coffee as the first beverage in the morning. Green tea is believed to be one of the world’s healthiest drinks as it contains one of the highest amounts of antioxidants of any tea available on the planet. Green tea when consumed with some more ingredients such as black pepper, Turmeric, Honey, and Ginger becomes a super strong drink.
Most of people say Green tea has a different taste so sometimes, it is not that tasty as coffee or tea, but we cannot deny its benefits. But most of us drink green tea for health concerns not because of its taste. I remember when I started drinking green tea, it was tasting like yuck to me. I will immediately drink milk tea after green tea. Now Green Tea has become an important part of daily routine. I drink it for 5-6 times on daily basis.

Lets discuss some major Benefits of Green Tea

  1. Green tea may help you lose weight.

Losing weight is really the most discussed topic among all of us. I will not say only green tea will help you to lose weight, but the result will be in totality. Suppose you used to drink regular soda, cold-drinks, juice, energy-drink, milk coffee, and milk tea, Now, you are just relying upon green tea with less or no sugar, then there are chances that you will lose weight. I had my own experience in this. Green tea is not designed to make you thin. But there is some green tea available in the market that helps you to lose weight.

Best Green Tea which is designed to lose some weight

One of my all-time favorite Green Tea which Not only detox but also help to shed some calories.

  1. Green tea help your hair to shine and stay strong

As all of us know the fact that Green Tea is an awesome drink for our health. It is full of antioxidants, which help us to get rid of free radicals. As a result, our body becomes healthy. When we apply green tea to our hair, they not only shine but also roots become very strong. There were some studies conducted on its usage on hair helps in improving the texture of hair as well as prevents from hair loss, fighting the dryness, and dandruff of the scalp. Green tea is rich in catechins, which help to reduce dihydrotestosterone (DTH), responsible for hair loss. Also, there is one more substance known as Polyphenol, which is found in green tea, which is good for hair roots and hair follicles, which leads to hair regrowth.

Organic Green Tea is always my favorite and I really love the taste as there is not bitterness in this Green Tea. If you want to try this, you can always buy it from here.


Case Study – One of my friend was having hair fall issue, then she was detected with autoimmune disease, she started her treatment and along with that she used to wash her hair with green tea. With time her hair war lustrous, stronger than before.

  1. Green Tea help you to soothe Inflammation

Are you the one who faces redness and irritation during sun? If yes, Green Tea could be best for you. Green tea as it is a super drink contains anti-inflammatory properties . Anti-inflammatory properties are due to the tea’s high content of polyphenols. Green tea can help reduce some kind of skin irritation, skin redness, and swelling. One can also directly apply green tea to your skin can soothe minor cuts and sunburn.

  1. Green Tea Helps you to get rid of dark circles.

Green tea is rich in antioxidants which help our whole body in a good condition. Green tea contains a special substance tannin. Tannin is an astringent that miraculously shrinks skin. First dip green tea bags in hot water and after 5 minutes cool these tea bags by keeping in the refrigerator for 5-10 minutes. Now place this tea bags on your eyes, lay down, and enjoy your favourite music. This will not only reduce the swelling, puffiness around your eyes and tighten the skin around your eyes. It will help in making you look and feel fabulous. Since it contains tannis thus it helps tighten the skin, making a green tea facial scrub out of the used tea is very good for the face.

  1. Great Beverage to Cut down Calorie Consumption

Green tea is an ultimate Beverage to Cut down Calorie Consumption, as most of us stay outdoors due to work, so we always feel to drink something. Our body gets dehydrated, and an easy approach to hydrate our bodies is always soda, milk tea, coffee, or juices. But you have no idea the type of preservatives as well as taste enhancers used in these drinks. So we should either try to keep green tea with us. In my case I always take green tea bags, thus I can make green tea by getting just hot water from any food place. It is an easy approach. I love sweetened green tea but I am also okay with unsweetened one in the time of need

So when you do not have any facemask or facepack, Green tea is the good way to make your skin healthy, and shine.

Remove belly fat permanently in a natural way

Step 1: Check if you bloat.

Most of the women have tendency to retain water in their body. It is because of some hormonal imbalance in them. You can check it if you want to lose belly fat. If your belly looks slim some days and fatty other days then you might have this problem.

Natural remedies for bloating ma panache
Natural remedies for bloating ma panache

  • Cut your sugar and salt intake.
  • Drink Cumin Tea.
  • Instead, Eat fresh curd mixed with fruits or vegetable such as apple, berry and cucumber. Add a pinch of black pepper. Result will be in your hands.
  • Add Papaya and Guava to your diet.
  • Drink Turmeric Tea as many times as you can.
  • Drink cumin seed water for 3-4 times

Step 2: Cut the junk. 

Cut the junk

You need to eliminate the word junk from your life to remove belly fat completely. Junk means all the market food such as pizza, pastry, burger or any of the packed meal. If you crave too much then, In fact, the occasional day off and treat with junk can help you stay on track with your routine. However, eating the junk will definitely add inches to your body as well as waist line. Just by avoiding the junk matter from your daily routine will do miracles to your body

The best way to cut it is by replacing your refrigerator with the fresh and healthy snacks. Whenever you feel hungry you should have enough healthy food to eat. There are many healthy alternatives which will give you energy and keep you full such as banana, veggies.

Do it for 3 days first then give a gap then do for a week. You will fall in love with this. This will work women of all ages who want to remove belly fat.

Step 3: Never ever try crash diet courses.

say no to crash diet ma panache
say no to crash diet ma panache

We are what we eat. If you starve for long time your body will start saving more food in the form of fat in your body because it is a natural process.

Start changing eating habits in small portions. Start decreasing the eating habit, replacing and thus complete transformation.

Decrease -> Replace -> Quit.

Instead you can have some meal replacement protein shakes.

Step 4: Little exercise.

little exercise to reduce belly fat ma panache

Exercise is utmost important for everyone and there is no doubt. Start with 15 minute walk and then 10-15 minutes yoga for every day. Increase the time to 1 hour. Your body will be addicted to it soon. You will never find a single day in your life when your body does not say, do some exercise.

Step 5: Stick to it.

follow the routine

If you find the results, then just stick to it completely for the next 6 month. You will never face the problem of being fat. Consistency is the key to achieve the desired results.

Step 6: Confidence.

follow the routine

Confidence, is the key to any success. Just believe in your self and achieve.